To help you on your motherhood journey, this guide is designed to offer activities that not only foster emotional growth for both you and your child but also strengthen the bond you share. From mindful breathing exercises to creative storytelling sessions, these activities are crafted to regulate emotions, inspire laughter, and encourage connection.
A Mama's Guide to Regulating With Her Child
"Super informative, and each slide was very insightful in how to preform the activities as well as why some of the more “unknown” activities help to regulate mom and baby/child’s bodies"
"I really enjoyed all the insightful activities that i never would have thought of myself (especially in dysregulated state). each slide was super easy to read and will definitely be easy and accessible to refer back to in times of need."
"This is a really great guide to help ease my irritability when in a hectic state of mind because it gives me something to do with my baby to ease both of our stress levels at time of need."