Developed by OTs Ali & Skai and OTDS Anne Lyles | Presented by Anne Lyles, OTDS This course teaches new moms how to lift, feed, carry, and care for their baby with less pain and more confidence. Learn how pregnancy changes posture, why body mechanics matter, and how to prevent common issues like back pain, wrist strain, and pelvic floor dysfunction. With real life demos, smart posture tips, and digital references, this course helps you build strong, sustainable habits for everyday motherhood.
 
Upon download, you will recieve a class handout that includes a link to the Ergonomics video. If you have any trouble accessing the link, please reach out to admin@dearmomstherapy.com