Pelvic Floor & Core

Service Description

Join us for a comprehensive and engaging Pelvic Floor Workshop designed to empower you with the knowledge and tools to maintain and improve your pelvic health. This workshop delves into the detailed anatomy of the pelvic floor, helping you understand the functions of these crucial muscles and their relationship with other body systems. You'll learn to identify common pelvic floor issues such as incontinence, prolapse, and pain, recognizing their symptoms and understanding their causes. Our expert instructors will teach you effective strategies to promote pelvic health, including proper techniques for pelvic floor exercises, breathing exercises, and essential lifestyle modifications. Additionally, the workshop will cover ergonomic practices to support pelvic well-being, ensuring you leave with a holistic approach to maintaining your pelvic health. Whether you're experiencing pelvic floor issues or are interested in preventive care, this workshop is designed to provide you with valuable insights and practical tools for a healthier life. After you sign up, you'll receive a Zoom link for the class via email 24 hours before it begins.